The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods.
How Does the DASH Diet Impact Your Blood Pressure and Weight Loss Goals?
The DASH diet is an acronym that stands for Dietary Approaches to Stop Hypertension. It was created with a specific group of individuals in mind—those who need to lower their blood pressure—but has also been shown to help with weight loss.
Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH diet has been adjusted to allow individuals to pursue weight loss and reduce blood pressure at the same time.