Physical Activity Calories Per Minute
| Weight | Low Intensity | Medium Intensity | High Intensity | Very High Intensity |
| Raking, active gardening, recreational sports, e.g., softball, volleyball, golf (no cart), weight lifting | Walking, mowing, tennis, biking, light aerobics, in-line skating, calisthenics | Moderate jogging, stair machine, racquetball, swimming | Fast jogging, cross- country skiing (outdoor or machine), jumping rope | |
| 140 | 1 cal/min | 5 cal/min | 9 cal/min | 15 cal/min |
| 160 | 2 cal/min | 5 cal/min | 11 cal/min | 18 cal/min |
Physical Activity Calorie Counter
https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/physical-activity-calorie-counter/