Better:
Skim or low-fat (1%) milk, soy or plain nonfat yogurt, low-fat or non-fat cheeses. If you are lactose intolerant, look for a lactose-free option.
Just OK:
2% milk
Limit:
Whole milk, flavored milk, yogurt with sugar or flavoring added, regular cheese (more than 2 grams of fat per ounce), butter, cream, or other dairy products with high fat content.
Sources
https://myagilelife.com/member-site/dpp/healthy-living/healthing-eating/food-fundamentals/dairy