What matters, gets measured.
What gets measured, gets managed.
Fooducate.com – Food Nutrient
What, When, and How Much you eat.
Nutrition Facts
Serving Size
Calories
- 1 g of fat = 9 calories
- 1 g of carbohydrate = 4 calories
- 1 g of protein = 4 calories
% Daily Value
5% or less is LOW
20% or more is HIGH
Limit These Nutrients
- Fat
- Cholesterol
- Sodium
Get Enough of These Nutrients
- Fiber
- Vitamin
- Calcium
- Iron